Mindfulness: Begin with a Breath

To register for this webinar please follow this link: https://events.anr.msu.edu/libmich1/. Sessions are free and available only to members of the Michigan library community. Registrants will receive instructions and a link to attend the session directly from MSUE after they register.

Our stress cues can be signals for us to take a breath and engage in some mindful moments. This lesson is an introduction to mindfulness and the benefits of it. Topics include learning how stress affects our brain, exploring your personal resilience to stress and experiencing mindful breathing and mindful movement practices.

• Experience the benefits of mindfulness.
• Learn how stress affects the brain.
• Learn what research is saying about the emotional and physical health benefits of mindfulness.
• Experience Mindful Breathing and Mindful Movement as ways to reduce stress.
   

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

This is a live class using Zoom and will not be recorded.

This project is made possible by grant funds from the U.S. Institute of Museum and Library Services (IMLS) administered by the State of Michigan through the Library of Michigan.